Salads can be boring and tasteless or amazing and delicious. It can be hard to find the right combination of leafy greens, nuts, beans, and dressing to make the perfect salad for you. Sometimes what seems to be a masterpiece combination can (literally) wilt when put to the test. But fear not! Leaf it to us to introduce a lovely and light salad combo that will be sure to impress your taste buds and give your body the nutrition it needs.

A Simple and Tasty Salad Dressing


  • 3 tablespoons low-fat greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon honey
  • 3/4 teaspoon cinnamon
  • Salt and freshly ground pepper

For amazing and delicious salads, you will need a bed of greens, nuts, fresh or dried fruit, and vinaigrette dressing. Nuts and fruit not only provide additional nutrition, but also bring a strong and diverse texture to your greens.

For this particular salad, I chose to use mixed greens, walnuts, sunflower seeds, apples, and cranberries with yogurt honey dressing. For the dressing you will need put the low-fat greek yogurt, olive oil, lemon juice, honey, and cinnamon into a bowl and whisk everything together to taste. Season with salt and pepper and then you’re done! It’s simple, easy and, most importantly, delicious.


Featured photo taken by Alba García Aguado.

About The Author

Personal Chef

Timora Page has had a passion for cooking from an early age. Born and raised in Dallas, she lovingly instills southern charm and regal flair to every dish. Ms. Page’s desire to offer her client’s healthy and organic fare only strengthened after experiencing a short period of homelessness where subsisting off of less than desirable food was the norm. After culinary training, she was hired by renowned chef Sharon Van Meter, and worked closely under executive chef Mynetta Cockerel for 2 years. She then took her southern fare to Colorado where she became employed in a homeless shelter. Because of her work at the shelter, she developed a passion for ensuring every client gets the best service and tastiest meals she has to offer. Timora is currently a personal chef and caterer, and specializes in healthy, organic foods and recipes. Ever seeking to improve her skills and expand her repertoire, Ms. Page is an excellent baker, who can skillfully prepare a variety of decadent desserts and cakes. She aspires to become Denver’s premier chef as she continues her studies in the culinary arts and nutrition.