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An Epsom salt soak has been lauded as the go-to method to ease stress and pain, but is it worth it?  The magical benefits of Epsom Salt have been well known for hundreds of years. The salt’s benefits include relaxing the nervous system, curing skin problems, soothing aches and pains, and drawing toxins, just to name a few.

Don’t disregard this tried and true treatment as some holistic hocus-pocus, it really works! Research suggests that magnesium and sulfate, elements found in the salts, can help relive discomfort of sore muscles, aches, and pains. The salts even help with bloating, which can really make the difference between you squeezing or slipping into that bikini.

Convinced but don’t know where to start? We use and recommend Dr. Teal’s Epsom Salt Soaking Solution. After an intense workout, you and your body deserve a hot relaxing soak that will work wonders on your muscles, skin, and mind!

 

 

 

About The Author

Creative Director
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Lani is Founder/Creative Director of Fitness Luxe. A typical southern California surfer girl, a Colorado skier, and a New York fashionista who travels the country to find the coolest and greatest fitness gears. Fitness Luxe is a lifestyle blog that promotes health, fitness, travel, style, and luxury. We like to be active and look good doing it! {your personal yogi, trainer, health coach}