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Seize the Day: Finding Motivation

The hardest part of starting a workout regime is finding motivation. As someone who was frequently picked last during P.E., finding the drive to keep up with my peers was nigh impossible. Five years later, I...
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Super Smoothies

The right smoothie can carry you through a challenging day. Now that the worst of winter is behind us, it's time to take out the blender and whip up some icy treats! From crisp apples to crunchy kale, there...
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Don’t Go Haywire Over Hay Fever

As the snow starts to melt away and the layers come off, a new adversary comes to wreck havoc on our daily lives. While the flourishing trees and blooming flowers are easy on the eyes, they can be absolute...
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Get a Perfect Summer Glow

Photo taken by ChilLLeica Tis the season to brave the elements! Here are a few beauty tips to get you on your way to that perfect summer glow. Get Sunproof The outdoor elements can really do a number...