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Super Smoothies

The right smoothie can carry you through a challenging day. Now that the worst of winter is behind us, it's time to take out the blender and whip up some icy treats! From crisp apples to crunchy kale, there...
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Don’t Go Haywire Over Hay Fever

As the snow starts to melt away and the layers come off, a new adversary comes to wreck havoc on our daily lives. While the flourishing trees and blooming flowers are easy on the eyes, they can be absolute...
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Cocoa Crazy

Chocoholics unite – it’s almost Valentine’s Day! At around this time of year, most of us are surrounded by one of my favorite foods – CHOCOLATE!  Good news for chocoholics –this sweet and rich...
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What are Kalettes?

If you haven't heard already, there's a new trendy veggie in town and it goes by the name of the "kalette". So what is the kalette? It's a hybrid mix of two nutritious vegetables, the ever popular kale and...