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Aloha Yoga

Summer ready, Hawaii life! My conclusion: People are happier, healthier and less stressed in Hawaii. The body is a temple of the Holy Spirit. Every day we must inhale the good into our bodies. We must...
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6 Sports to try this summer

It’s time to heed the call of summer and head outside! Here are 6 spots to get fit and meet like-minded people.  Beach Volleyball Photo taken by Nathan Rupert No article about summer sports...
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Back to Nature: Why Try Yoga Hikes

Yoga Hikes seems like just another addition to the growing list of odd yoga hybrids, but give it a chance this summer. Here’s why. Launched in 2009, this San Francisco-born concept of “Yoga Hikes”...