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Aloha Yoga

Summer ready, Hawaii life! My conclusion: People are happier, healthier and less stressed in Hawaii. The body is a temple of the Holy Spirit. Every day we must inhale the good into our bodies. We must...
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Knockout Fitness: Why Try Kickboxing

So your normal workout routine has gone a bit stale and you find yourself running yourself into a bit of a rut, it happens to everyone. Maybe it's time to kick the blues away with something new! Some...
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5 Things To Do in Wintry NYC

We gave you ample reason to stay indoors this season, but now it's time to explore what the great outdoors has to offer. From catching a Broadway shows to taking a hike in Harriman State Park, there's no end...
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4 Things to do this Fall

A chilly and crisp autumn is just around the corner, which means a refreshing change to your fitness routine! Contrary to popular thought, we feel autumn is the BEST season to play outdoors. Free from the...
Photo taken by Andrew Dallos.

5 Ways to Get Fit NYC-Style

Photo taken by Andrew Dallos. When you think of vibrant fitness hub, New York City doesn't really come to mind but you can't underestimate our rich and diverse choices of studios and gyms. How else would...