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4 Things to do this Fall

A chilly and crisp autumn is just around the corner, which means a refreshing change to your fitness routine! Contrary to popular thought, we feel autumn is the BEST season to play outdoors. Free from the...
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Seize the Day: Finding Motivation

The hardest part of starting a workout regime is finding motivation. As someone who was frequently picked last during P.E., finding the drive to keep up with my peers was nigh impossible. Five years later, I...
Photo taken by Andrew Dallos.

5 Ways to Get Fit NYC-Style

Photo taken by Andrew Dallos. When you think of vibrant fitness hub, New York City doesn't really come to mind but you can't underestimate our rich and diverse choices of studios and gyms. How else would...
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Knockout Fitness: Why Try Kickboxing

So your normal workout routine has gone a bit stale and you find yourself running yourself into a bit of a rut, it happens to everyone. Maybe it's time to kick the blues away with something new! Some...
Photo taken by Nick Webb.

4 Ways to Cool Down

So you've done your cardio, you've lifted weights, and you've completed your whole routine, what now? Well, you're not done just yet. Cooling down after a hard workout is just as important as the workout...
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My Fitness Journey

When my fitness journey started, I was determined to be physically and mentally in shape. I was already quite athletic, but I wanted to look and feel better than I’ve ever had. I wanted to feel better than...
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5 Insane Marathons to Run

Dust off your best trainers and start training for these challenging marathons that will be sure to get your blood pumping. Zombie Run Photo taken by Patrick Giblin If there’s nothing you like...