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5 HIIT Workouts You Should Do Now!

We make up a lot of excuses to avoid the gym, but the most prevalent gripe is "I don't have time!". High-intensity interval training, HIIT for short, is a form of interval training that is designed to be quick...
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5 Things To Do in Wintry NYC

We gave you ample reason to stay indoors this season, but now it's time to explore what the great outdoors has to offer. From catching a Broadway shows to taking a hike in Harriman State Park, there's no end...
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Keeping Active at Home

As the temperature drops, so does our motivation to brave the cold and get to the gym. The second best option is to bring the gym to your home! Stay in shape and keep the winter blues at bay with these simple...