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On Your Mark, Get Set, Sweat!

Sweaty Betty is gearing up this September for a month-long fitness campaign. The campaign, 'Get Fit 4 Free', challenges women across the globe to power up their healthy lifestyle with a series of online...
Photo taken by Andrew Dallos.

5 Ways to Get Fit NYC-Style

Photo taken by Andrew Dallos. When you think of vibrant fitness hub, New York City doesn't really come to mind but you can't underestimate our rich and diverse choices of studios and gyms. How else would...
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Knockout Fitness: Why Try Kickboxing

So your normal workout routine has gone a bit stale and you find yourself running yourself into a bit of a rut, it happens to everyone. Maybe it's time to kick the blues away with something new! Some...
Photo taken by ChilLLeica

Get a Perfect Summer Glow

Photo taken by ChilLLeica Tis the season to brave the elements! Here are a few beauty tips to get you on your way to that perfect summer glow. Get Sunproof The outdoor elements can really do a number...
Photo taken by Nick Webb.

4 Ways to Cool Down

So you've done your cardio, you've lifted weights, and you've completed your whole routine, what now? Well, you're not done just yet. Cooling down after a hard workout is just as important as the workout...