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4 Things to do this Fall

A chilly and crisp autumn is just around the corner, which means a refreshing change to your fitness routine! Contrary to popular thought, we feel autumn is the BEST season to play outdoors. Free from the...
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Seize the Day: Finding Motivation

The hardest part of starting a workout regime is finding motivation. As someone who was frequently picked last during P.E., finding the drive to keep up with my peers was nigh impossible. Five years later, I...