Photo taken by Nick Webb.

4 Ways to Cool Down

So you've done your cardio, you've lifted weights, and you've completed your whole routine, what now? Well, you're not done just yet. Cooling down after a hard workout is just as important as the workout...
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Seize the Day: Finding Motivation

The hardest part of starting a workout regime is finding motivation. As someone who was frequently picked last during P.E., finding the drive to keep up with my peers was nigh impossible. Five years later, I...
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Hike to the Sun: Machu Picchu

In the second chapter of my brief sojourn into South America, we'll be taking a short two hour plane ride from Lima, the capital of Peru, to the vast city of Cusco. Nestled in an expansive mountain valley...
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Don’t Go Haywire Over Hay Fever

As the snow starts to melt away and the layers come off, a new adversary comes to wreck havoc on our daily lives. While the flourishing trees and blooming flowers are easy on the eyes, they can be absolute...