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Hike to the Sun: Machu Picchu

In the second chapter of my brief sojourn into South America, we'll be taking a short two hour plane ride from Lima, the capital of Peru, to the vast city of Cusco. Nestled in an expansive mountain valley...
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SB’s Yoga Retreat

With the constant barrage of snow and sleet pummeling the US, it's hard not to retreat to our respective caves and just wait for all of this insanity to blow over. Buck up, it's time to think warm thoughts! If...
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Super Smoothies

The right smoothie can carry you through a challenging day. Now that the worst of winter is behind us, it's time to take out the blender and whip up some icy treats! From crisp apples to crunchy kale, there...
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Don’t Go Haywire Over Hay Fever

As the snow starts to melt away and the layers come off, a new adversary comes to wreck havoc on our daily lives. While the flourishing trees and blooming flowers are easy on the eyes, they can be absolute...
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5 HIIT Workouts You Should Do Now!

We make up a lot of excuses to avoid the gym, but the most prevalent gripe is "I don't have time!". High-intensity interval training, HIIT for short, is a form of interval training that is designed to be quick...