Photo taken by Calibe Thompson.

Active Wear and You

Remember back in the day when your workout wardrobe comprised of a pair of old sweats and a t-shirt? Long gone are the days of athletes airing out their old and worn out clothes, today’s everyday workout...
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My Fitness Journey

When my fitness journey started, I was determined to be physically and mentally in shape. I was already quite athletic, but I wanted to look and feel better than I’ve ever had. I wanted to feel better than...
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Aloha Yoga

Summer ready, Hawaii life! My conclusion: People are happier, healthier and less stressed in Hawaii. The body is a temple of the Holy Spirit. Every day we must inhale the good into our bodies. We must...